What is the ketogenic diet?
In this type of diet, the need for carbohydrates should be reduced. The ketogenic diet is based on having a generating effect on the body and mind. This form of nutrition is ketogenic in its own way, which means regeneration in the body.
How is the ketogenic diet composed?
– Very few carbohydrates are consumed here
– The release of insulin in the body is reduced to a minimum
– The liver produces ketone bodies and naturally regenerates the body
– The burning of the body’s own fat is significantly increased
What does the term “ketosis” mean?
This describes the state of metabolism in the body in which ketone bodies are produced by the own liver. This increased amount is of course passed into the blood, where it can unfold its best effect. The ketone bodies in the blood are demonstrably and significantly increased. The liver produces ketone bodies from the respective fatty acids. The muscles, nerve cells, tissue and also the brain use ketone as an energy carrier.
Ketone bodies are special molecules. They are created in the liver from fatty acids and serve as an energy source. The brain, muscles and other tissues can break down the ketone bodies and generate energy from them. A distinction is made between three different bodies, acetone, beta-hydroxybutyrate and acetoacetate. Acetone is exhaled through the lungs and air. The other two ketones are real energy messengers, which the body cleverly uses and converts into energy. Ketone is water-soluble. Ketones are able to cross the blood-brain barrier. In this way, they are absorbed by the brain and represent a useful source of energy. Only coriander otherwise has this beneficial property inside.
Why should one use this form of nutrition?
In the long run, the body’s metabolism changes more skillfully. The body can convert fat into ketone bodies and generate energy from them. Carbohydrates and a lot of sugar also serve as a source of energy, but certainly not as useful in the long term. Those who live ketogenic can minimize inflammation in the body or even cure it completely. The skin will also improve significantly. An even complexion with small, smooth pores is only one positive side effect of the keto diet .
In the beginning, the carbohydrates should be severely restricted. Therefore, no more than 20 to 30 grams of carbohydrates should be consumed daily, divided into three large meals. In addition, around 20 percent protein should be consumed. The protein requirement varies depending on whether you want to lose weight or gain weight in a healthy way. Although fat serves as a good supplier of energy, ketosis often occurs over a longer period of time and when the body is supplied with too few carbohydrates but too many proteins at the same time. Here, fat is only the important basis, which is of great advantage for the production of hormones in the body.
What is eaten
The ketogenic diet is based on supplying the body all around. For this reason, vegetables and fruits should be the main ingredients of this diet. Fruit and vegetables influence the respective effects. Green vegetables are particularly preferable here. It is very low in carbohydrates. Root vegetables should be avoided, at least largely. Paprika, carrots and other yellow vegetables should also only be consumed in moderation. But vegetables alone are of course not enough for the body. He also needs protein to keep him full and muscles to function well. Meat, fish or eggs are ideal here. Vegetable fats, such as coconut oil, avocado, olive oil or walnut oil, are better here, however. Yogurt can have high amounts of carbohydrates, so that 30 grams per day is reached quickly.
If you need suggestions, you will find ketogenic recipes here .
These foods should be avoided in the ketogenic diet:
Since not all foods have a positive effect on the body and instead have a cooling effect, a few groups of foodstuffs should generally be avoided.
- Grains such as pasta, rolls, bread and pizza should be avoided as a matter of principle
- Potatoes are a nightshade plant and are not suitable for the ketogenic diet
- Sugary drinks should be replaced with water and tea
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Sugar, at least the white and refined form, should be avoided and instead coconut blossom sugar or pure raw cane sugar should be used to refine. Juices and spritzers are hidden fattening foods with bad properties on the body and teeth, just like the good old indispensable sweets. The consumption should be replaced by fruit and restricted. Certainly you can treat yourself to one or two “ribs” from time to time.
Overall, the ketogenic diet has a positive effect on the body. Thanks to its anti-inflammatory, regulating effect, it is also ideal for curing various diseases. The respective diseases require special needs. For this reason, a blood test beforehand, which will give accurate results and facilitate the approach to treatment, is advisable.
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